• Life

    To Instagram or Not, That Is the New Year’s Question

    On New Year’s day, I hid my iPhone under a bed pillow as though it were a pack of Camel Lights. Since I’d made a 2024 resolution to limit my Instagram scrolling to once per week, it seemed wise to keep that happy-hued app out of sight. Out of sight, out of mind, right? Not really. In moments of downtime before the Rose Bowl, it pulled at my brain like a dangled carrot. Surely I was missing an updated stream of ski trips, gingerbread chalets and perhaps even the jackpot of all holiday posts — a puppy someone got for Christmas.

    In the grand scheme of things, my Instagram usage was pretty low. (Sure, I admit to watching the likes pour in after my scenic posts and enjoying the dopamine hits like a little-red-heart junkie.) Yet, at the same time, I didn’t think my usage was low enough. More than a decade after that fateful summer night when I first clicked share, I’ve speculated that Instagram has affected my attention span. Back in the day, I could cram an entire U.S. history book into my head over a long weekend. Now, I was patting myself on the back for reading fifteen uninterrupted pages of Bonnie Garmus’s novel “Lessons in Chemistry” (which I really need to finish so I can move on to the miniseries).

    Don’t get me wrong, I like to like. I like posts of fiery sunsets, group selfies on chairlifts and even slow-motion golf swings. But there comes a point where the brain on Instagram is taken on so many self-imposed tangents from the rush of images, information and click-bait captions, that figurative smoke must be rising from our ears. In 2023, the Surgeon General released “Social Media and Youth Mental Health,” a twenty-five page advisory you can find online if you’re looking for a little light reading. But what about us adults — aren’t we just grown children?

    During the countdown to 2024, I caught some of CNN’s “New Year’s Eve Live with Anderson Cooper and Andy Cohen” (featuring foreign correspondent John Mayer at a Tokyo cat bar). Amid the giggle fest, Cohen shared that his New Year’s resolution was to spend less time on his cell phone. I’m curious how he and everyone else who aimed for this popular goal are doing on disconnecting. As for me, the Instagram cravings started coming on strong. By January 3rd, I was mentally drafting new rules for my resolution — all I wanted was a little Insta hit. I then tried to hold out by envisioning my future social media-detoxed self radiating a calmness and clarity about life à la Rick Rubin. It was a nice thought, but by January 4th, I completely caved. 

    New Year’s resolutions are made to be broken, or so I justified as I feverishly logged into Instagram, seeking answers to my burning question: What was everyone I haven’t seen in years up to? A wave of relief washed over me as I scrolled through posts of matching Christmas pajamas, European adventures and warm-weather escapes. This is what it must feel like to dive into a vat of ice cream after attempting the paleo diet, I thought — oh, the delicious gluttony. But let’s be real, I did much unhealthier things in 2023 than clocking time on Instagram. Did anyone else binge watch “The Golden Bachelor”?

    I then remembered a “Mad Men” episode where it’s New Years Eve (almost 1968) and snow is falling outside Don and Megan’s Upper East Side penthouse apartment. “I think it’s time we all took a trip to Hawaii,” says Megan to the neighbors after they’ve finished a fondue dinner. Don reluctantly breaks out the slide projector and flips through snapshots of the couple’s tropical getaway. Fast-forward to 2024 and here’s the funny thing — us Instagram viewers are not those obliged dinner party guests. Even without Don Draper, melted cheese and Manhattan skyline views, we are more than happy to view everyone’s home slide show that never ends.

    As for the full story of what Instagram is doing to our minds, I guess time will tell. Like most things, moderation is key. I personally think that slothful scrolling is well counterbalanced by working out — or better yet, the double productive punch of working out while listening to an audiobook. So as I did just that, I scanned the treadmills and pondered how long it would take the sudden fitness enthusiasts to also abandon their New Year’s resolutions. Everyone had been buoyed by a fresh start and those inspirational quotes on Instagram like, “This is going to be your best year yet!” Now, the gym was a bit too crowded.

  • Life

    Vaccinated: A Tale of Patience and the Peloton Bike

    Do you have a history of severe reaction / anaphylaxis to vaccines?

    I’d waited so long to read those words. No.

    The needle jabbed. The bandaid stuck. My cells read the mNRA’s vaccine’s instructions. 

    And there I was, finally a proud card-carrying member of Club Moderna, off to frolic in the land of communal salsa bowls, crowded concerts and forbidden kisses. Or more accurately, I was still sitting under the harsh neon lights of a big-box store’s pharmacy, watching shoppers score deals for once elusive Clorox wipes. The seconds ticked by as I stuck around the required 15 minutes, just to make sure a body part didn’t swell up.

    Other than the sore upper arm that would soon follow, I thought I’d feel more from this triumph of modern medicine — like a rush of jubilation akin to a Mary Tyler Moore twirl and hat throw, or the exhilaration of watching a mid-court buzzer beater shot swish through the net.

    Yet, my non-reaction was a common reaction. In fact, a case of the blahs had become as rampant as house bidding wars among urbanites coveting the suburbs. 

    The pandemic had definitely changed perceptions. Productivity was no longer contingent upon a cubical. Sweat pants sent Brooks Brothers into bankruptcy. And when the NCAA tournament marked the end of a very long winter, “March Madness” better described the flinch experienced when watching two TV characters enter an enclosed room without masks.

    Rewired brain aside, I knew it was not March. That whole “I forget what day it is” schtick had gotten old anyways. Furthermore, my days in post-vaccine purgatory were numbered — 14 days until 80% immunity, 28 days until the second shot, 42 days until getting slingshotted back into the world.

    It kind of felt like the start of a six-week layover in LaGuardia Airport. Yet, loitering over magazines and tubes of fruity Mentos in the Hudson News store was quite palatable when I was holding a one-way ticket to Everyday Life.

    Everyday Life (cue nostalgic music)… I remembered it well. There were movie theaters with sticky floors, subway cars with no place to sit, and hot yoga classes with strangers’ feet so close to your face you could tickle their toes. It was no overwater bungalow in Bora Bora, but at this point, it deserved the cover of every travel magazine.

    Spring had arrived in Connecticut and all around me there was a great awakening. The dogwood and cherry blossoms bloomed as pastel gingham shirts emerged — everyone strolled around like happy picnic tablecloths. Sailboats made an appearance on Long Island Sound. Diners lined the sidewalk of Greenwich Avenue, turning their faces toward the sky like sun-starved plants. Mimosa-brunch music flowed out of restaurant doors. 

    The days dripped by and as my antibody levels rose, Everyday Life dangled in front of me in all its juiciness.

    Until the pandemic, patience really wasn’t something our society was priding itself on. We’re an on-demand culture, with an attitude best exhibited by Veruca Salt’s impassioned performance of “I Want it Now!” in the golden egg room of Willy Wonka’s Chocolate Factory. Need a dog walker? A dragon roll? A date? Everyone knows there’s an app for anything right at our fingertips. We want it now!

    Fortunately, during the indecipherable January to March stretch, I’d studied up on patience by watching “Palm Springs,” a Hulu indie where two wedding guests get trapped in a time loop amid the desert, and repeatedly wake up to the same day. It’s a more youthful “Groundhog Day” with cactuses.

    So I waited for my Hollywood ending…

    And as I waited, I remembered that old adage about how much your life can change in a year. A year ago, I was quarantining my groceries in a sad little corner, under the the fuzzy personal discretion of how long a novel respiratory illness might live on a box of Organic Honey Nut Morning O’s. 

    And now? Now I was asking friends which vaccine they received with the enthusiasm of a seven-year-old asking classmates which teacher they were assigned to for second grade. 

    “Oh, they gave you Miss. M? Me too! Glad I didn’t get Mr. J! See you at recess.” 

    When I crossed the fourteen-day marker and my vaccination reached 80% effectiveness, I wasn’t 100% percent sure what that meant. However, it seemed like the time had come to venture some place I’d never been before. 

    I waited until night fell. Armed with a Clorox wipe, I swung the door open. The small gym in my huge apartment building was deserted. Where was everyone? They were probably busy saying “no” to things they didn’t want to resume post vaccination — like small talk or working out.

    There, what stood before me had become a mythical creature of sorts. I’d heard the stories, but hadn’t yet experienced one. Now, I basked in the technological glory of the communal piece of exercise equipment. Behold, the Peloton!

    I all too remembered my first cycling class nearly a decade ago. Deafening umph-umph music blared in compact bike-to-bike quarters on a way-to-early Sunday morning. A circle of candles glowed around the instructor, as though he were a fitness Buddha. There was little to no air flow. And as the spandex-clad set pedaled with fervor, they were bestowed the spiritual wisdom of the revered instructor who shouted mantras into his headset microphone.

    “Let your hair be messy! Let go of perfection!”

    If I had let go of anything in that class, it would have been my dignity. I envisioned myself fainting to the ground in the stagnant, sweaty air — my feet still clipped into the bike pedals. 

    But that evening, as I saddled up for my inaugural ride on the Peloton, I made a joyful revelation. Instead of acting as high-intensity spiritual gurus, Peloton instructors all seemed to be jockeying for lead singer in a rock band. Making eyes to the camera, they sang with pure heart, if not tune, when the playlist hit their favorite song.

    Time began passing more quickly as I pedaled away for 30 or 45 minutes on some days. (I was not like that woman in the 2019 Christmas commercial.) I soon discovered the surprising satisfaction of beating other Peloton riders on the digital leaderboard. Sure, on one ride you might be getting crushed by a 70-year-old man in North Carolina. But when you pull ahead of another cyclist with seven minutes left and then leave him in the dust? Well, you might as well be sport-car racer Ken Miles (played by Christian Bale in “Ford v Ferrari”).

    Now suddenly, amidst all this stationary bike excitement, the mask mandate was lifted. I didn’t even get to wear my new summer collection. In Whole Foods, I took a double take when spotting noses and lips in the freezer aisle. Then came that momentous day when I hit fully vaccinated status and went maskless in the produce section. I felt downright naked.

    As for my Hollywood ending, it was anticlimactic. At last, I felt motivated enough to replace my watch battery that died last summer. And poof, just like that, time restarted.

    Yet, when I stared at the second hand that now ticked again, the future still felt so uncertain. But if there was one thing the past year reminded us, it was that nothing is ever certain in this life. It never was and it never will be.

    So what was I to do after that thought? Well, I just took another spin on the Peloton. After all, as we reentered society following what may have been the most unimaginable collective experience of our lifetime, there was only one thing I knew for sure — swimsuit season was finally here.

  • Life

    Postcard From Home: Wish You Were Here…

    During the first days of the pandemic, I escaped to the curious world of a mega cruise ship — an extremely pampered existence starring conch fritters, fuchsia pant suits and overzealous towel guys by the pool. No, I hadn’t foolishly jumped on a last-minute, cabin-clearance deal. I was simply riding the wake of David Foster Wallace’s famous essay, “A Supposedly Fun Thing I’ll Never do Again” — read safely from my own little land yacht, a couch so white it makes guests sipping any pink-hued drink a bit nervous. (Well, that was in the days of guests. Now, company is the repairman who contaminates my door knobs and indoor airspace.)

    Thanks to an assignment Wallace received from Harper’s Magazine to write an “experiential postcard” from a seven-night luxury sail through the Western Caribbean, the essay is a porthole into the peculiar nuances of coconut-oiled cruise life. Published in shorter form in the magazine as “Shipping Out: On the (nearly lethal) comforts of a luxury cruise,” it was an oddly coincidental reading choice as ship passengers who dreamt of sun-kissed days and piña coladas ended up stuck at sea in a petri dish of Covid-19.

    Fortunately, Wallace’s takeaway from his week aboard a “floating wedding cake” was not a multiplying virus with crown-like spikes, but instead a comically neurotic kaleidoscope for the senses. He smells suntan lotion on “2,100 pounds of hot flesh,” and becomes versed in Fuzzy Navels, Coco Locos and reggae elevator music. He notes brilliant cruisers who inquire if snorkeling involves getting wet, and crushes on his cabin steward, a woman name Petra who wears a perfume of “cedary Norwegian disinfectant” and provides an endless supply of fruit baskets.

    I’ve never been on a cruise, nor have I ever had any interest in setting sail in the close-quartered world of micromanaged fun with a mass of humanity. However, when my March addiction to MSNBC both justified my cable bill and caused my jaw to clench while sleeping, the essay’s fastidiously funny cruise-ship observations were a much welcomed mental escape from the distressing news cycle. One elixir for stress these days is levity — and the comical dose of white-loafer wearing, 90’s camcorder-wielding characters safely eating themed buffet food was just what the doctor ordered.

    In light of Wallace’s “experiential postcard,” I started wondering what a postcard from the past two-and-a-half months of pandemic life would sound like. I’m not referring to the real, frontline postcard, which would tell of the heartbreaking scenes at hard-hit New York City hospitals like Elmhurst in Queens. Those images on the “Today” show made tears pour into my cereal, which really isn’t the best way to start the day. Instead, I’m talking about a postcard from the civilians, us mere mortals whose main duty has been to stay home. Staying home kind of makes me feel like I’m turning gum wrappers into tinfoil balls for the scrap drives during World War II. Doctors, nurses, delivery people and grocery-store cashiers are all risking their health out there, while I’m here loafing around watching “Big Little Lies” season 2. By the final episode, will the secret among the middle-aged mothers of Monterrey come to light? Or will they just carry on status quo in their envy-inducing oceanfront homes? I’m not sure but my figurative tinfoil ball is growing larger by the day!

    Our slide into the new normal was sudden and strange. My postcard channeling the late David Foster Wallace goes like this:

    I have seen The Lone Bellow play at the Bluebird Theater off of gritty Colfax Avenue, blissfully unaware that the curtain on normal life was soon closing. I have noticed a man buttering up a foam yoga block with Germ-X from an economy-size bottle, as though he was putting sunscreen on a baby at the beach. I have followed red dots spreading across the U.S. map like chicken pox in an ‘80s kindergarten class. I have watched Stephen Colbert drink bourbon while performing his monologue to an empty studio audience. I have shifted the blame of my inability to focus from an inundation of Instagram images to the scare of a severe acute respiratory syndrome. I now know the satisfaction of finding several rolls of individually wrapped, 100% recycled bath tissue on the shelf of a small natural foods market. I have said to myself “Sh#t is getting real,” with absolutely no terrible pun intended. I have heard that my friend’s three-year-old son’s imaginary friend caught the virus. I’ve admitted to reading a New York Times article about the breakup of Governor Cuomo and former Food Network star Semi-Homemade Sandra Lee.

    I have been wished “Good luck!” by a neighbor, as though we were in the “The Hunger Games.” I have woken up morning after morning in the same state of disbelief as in the days after Trump was elected. I have seen children with sidewalk chalk turn into life coaches by scrawling positive mantras in pastel colors. I have developed a newfound crush on Jimmy Fallon and his whole adorable family while watching late-night dispatches from their playful house in the Hamptons. I have debated if “Hope you’re doing well!” is still an acceptable email opener. I have crossed the street when an elderly person was coming towards me, as though they were a shadowy figure in a dark alley. I’ve watched John Legend perform a mini concert on Facebook and observed the clutter in celebrities’ Zoom backgrounds. I have perused organic produce among bandana-masked faces who look like outlaws about to stir up trouble in an Old West saloon. I’ve turned my head pretending to be on the hunt for an exotic spice when too many unmasked shoppers were entering my airflow.

    I have felt the hours drip into days that tangle into weeks like the strands of a Jackson Pollock painting. I have avoided watching the Netflix series “Love Is Blind” because it’s Cheetos for the brain — until the Sunday afternoon I devoured six episodes in a row and found them delicious. I’ve heard the animalistic howls released every night at 8 p.m. from pent-up apartment dwellers, and “The Sun Will Come Out Tomorrow” blare from speakers while rogue backyard fireworks take to the air. I now know what coconut curry with veggies and quinoa tastes like when eaten for dinner four nights in a row. I’ve run down the middle of empty streets with my earbuds in, listening to John Prine’s “When I Get To Heaven” and I’ve replayed “Angel From Montgomery” over and over again. I have continued to watch “The Tonight Show: Home Edition” every evening and continued to wonder why I never noticed how cute Jimmy Fallon was before. I’ve laid awake until three in the morning thinking about all the things you shouldn’t let yourself think about. I now know that sometimes it takes a crisis and enough food in the freezer for weeks to bring everyone a whole lot of clarity.

    I’m mailing my postcard from the uncharted waters of “these uncertain times,” the phrase spoken by gentle-voiced narrators in every commercial — especially noticeable when a sports car cruises along California’s coast. “Uncertain” is how I felt in the days of restaurants when I ordered the scallops, but the sea bass that arrived at a nearby table also looked really good. “Uncertain” is not how I feel when a coronavirus vaccine isn’t on the immediate horizon, the tally of deaths in the U.S. keeps rising and our president is off golfing in lalaland.

    According to Brené Brown, the popular research professor known for her study of vulnerability and courage (and her cameo in “Wine Country”), if you don’t name your feelings, “they will eat you alive.” Suppressed, man-eating adjectives sound like the last thing we need right now. So rather than “uncertain,” here in alphabetic order, are a few other descriptors to choose from and voice aloud: anxious, antsy, afraid, concerned, distracted, distraught, frightened, fatigued, restless, sad, shocked, stressed, troubled, tired, uneasy, upset, wary, worried, vigilant.

    Lucky and thankful should be in there too for myself and anyone else who is healthy and has the luxury of indecision about what to watch among a selection of Netflix, Amazon Prime and Hulu subscriptions. What a snafu — escape with a comedy. The world of movies and books is our oyster and in these darker days, a dose of levity helps keep us afloat. If you’d like to bask in the tropical glow of David Foster Wallace’s humorous essay, the shorter version “Shipping Out: On the (nearly lethal) comforts of a luxury cruise,” is available to read online at Harper’s Magazine. Just unfold a deck chair, crack open some canned pineapple and get away for a while. No sea legs required.

    Note: Even if you’re not familiar with the late David Foster Wallace (and have never experienced his tedious, rambling footnotes) you probably at least know of Jason Segel (from “How I Met Your Mother” and “Forgetting Sarah Marshall”) who played him on the big screen. Segel starred as Wallace in “The End of the Tour,” (streaming on Netflix) a fictionalized account of the author’s book tour for “Infinite Jest.” The 1996 novel is still heralded by young men and weighs more than a puppy.